DBT

Stuckness is a byproduct of trauma. Stuckness “occurs each tim.e we encounter a situation that our current adaptations cannot make sense of or handle meaningfully.” (Petriglieri, 2007, p187). The situation itself is an emotional hot potato. There is something that we fear and naturally avoid. However, avoidance accomplishes nothing, So what is the first step? Learning to accept the unacceptable…